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It is a system of medicine that originated in Asia over five thousand years ago. It is a system of medicine that stimulates the natural healing abilities of the body. It is a tradition rich in theory and clinical application that also has the ability to focus on disease prevention.
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The word yoga means "union" in Sanskrit, an ancient Indian language where yoga originated. The union can be referring to the body, mind, and spirit.
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We all know smoking is bad for our health but quitting often seems detrimental...
We all know that our cars need tune-ups, but what about ourselves?
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Adena S. Muncey,
RYT, MAc.,
Lic.Ac. MA State licensed
Adena has been in the health and fitness arena
for almost fifteen years. More>>