What a journey it has been to the Fall Season! This time of year is full of tricks and treats - the leaves are changing color, we ’re putting away our tank tops and summer dresses and we are stocking our shelves for the upcoming holidays. We all know with the holiday joy comes the holiday stress: families, parties, cooking and of course the dreaded Shopping Mall. Why not take time for yourself and do something healthy!
Stress-Less Package
Take advantage of our Stress-Less Package. The package includes four one hour acupuncture treatments and four one hour yoga sessions. Get one for yourself or give one as a gift! Acupuncture is a great addition to all the things you can do to keep yourself healthy and happy.
Worried about the colder weather bringing sniffles along with your sweaters?
Acupuncture is a proven cold and flu preventative. During this busy season a discount will be offered for acupuncture sessions. Package prices now begin at $400 for 6 one hour acupuncture treatments. Treat yourself so you can be healthy and start this upcoming year off right!
Have you ever thought about treating your
inner as well as your outer self?
Everyone loves a Spa-Day, but have you ever thought about treating your inner as well as your outer self? Yoga helps minimize stress, increases serenity and helps us stay slim from Halloween to New Year’s. Check out my yoga schedule and join us for a group class at Yoga Effects or Practice Yoga. Though Yoga IS supposed to be non-competitive sometimes it can be scary to fall out of Crow only to see the person next to you in a head stand! If you are not sure what Crow is, that’s OK - try the Yogi Newbie package. Let’s work together one on one to start your Yoga off right or take your Yoga practice to new heights! The package includes three 1.25 hour yoga sessions for $300.
Fitness FAQ of the season
With all the holidays and stress at work I just don’t have time to exercise! How can I maintain my weight with all of the extra junk food?
I love junk food too! It's hard to say no to cakes, cookies and candy when we are STRESSED out. Try keeping a food journal and sharing it with a friend. If you plan on indulging a bit and can't fit in a long workout try two or three 10 minute workouts throughout your day. Play with the kids outdoors, take the stairs or walk around the mall. When strapped for time I rely on a workout of 1 min each pushups, 1 squats, running in place, lunges, 1 min jumping jacks (repeat two or three times)!
